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3SeptemberSeptember 7, 2023

Top 3 Exercises for Weak Abdominals (video included)

I know you live with chronic back pain, and you’ve already given up on feeling better … You’re not alone, I see...

3SeptemberSeptember 7, 2023

Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I’ve been...

3SeptemberSeptember 7, 2023

You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...

3SeptemberSeptember 7, 2023

Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...

3SeptemberSeptember 7, 2023

I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright....

3SeptemberSeptember 7, 2023

Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home...

3SeptemberSeptember 7, 2023

Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...

3SeptemberSeptember 7, 2023

How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the...

3SeptemberSeptember 7, 2023

There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to...

3SeptemberSeptember 8, 2023

I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or...