Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance,...
Author archive for: Admin2
5SeptemberSeptember 6, 2023
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never...
5SeptemberSeptember 6, 2023
Text Neck – How Your Smart Phone Is Affecting Your Neck
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives...
5SeptemberSeptember 6, 2023
Decrease Strain On Your Spine!
THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all,...
5SeptemberSeptember 6, 2023
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...
5SeptemberSeptember 6, 2023
Your Shoulder Blades Can Make or Break Your Shoulder!
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...
5SeptemberSeptember 6, 2023
Foot Pain Elimination Crash Course #3
IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64...
5SeptemberSeptember 6, 2023
SAY GOODBYE TO CALF CRAMPS AND FOOT PAIN
YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how...
5SeptemberSeptember 6, 2023
FOOT PAIN ELIMINATION CRASH COURSE
FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on...
5SeptemberSeptember 6, 2023
Are flip flops bad for you?
OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet....