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3SeptemberSeptember 23, 2023

10 Absolute Best Exercises for Neck Pain!

As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my...

3SeptemberSeptember 23, 2023

I realized long time ago that Life is like the ocean… we have high tide and we have low tide. They are...

2SeptemberSeptember 23, 2023

Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your...

2SeptemberSeptember 23, 2023

Your ankles need to be one of the most mobile joints in your body….but, are they? We all need at least...

2SeptemberSeptember 23, 2023

Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas...

2SeptemberSeptember 23, 2023

You probably know by now that I’m a big fan of the foam roller. It lays around in every gym...

2SeptemberSeptember 23, 2023

Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when...

2SeptemberSeptember 23, 2023

On a recent camping/hiking trip I met a lady who said her ankles were weak and in order to prevent...

2SeptemberSeptember 23, 2023

As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...

2SeptemberSeptember 23, 2023

I watched a baby yesterday on the beach. He crawled to his mom, held onto her, stood up, fell down on his...