Do you have elderly people around you who often fall? My mom – 68 years old – has taken some bad falls...
Author archive for: Admin2
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain...
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment...
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain...
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....
When Muscle Imbalance is Causing Hip Pain (video included)
When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must...
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...