The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head.
How’s that possible and how did you get there?
It is common to lose overhead mobility from sitting all day and not taking your joints to their end range on a regular basis.
First of all, let’s find out whether you’re a candidate for shoulder problems or not.
First of all, let’s find out whether you’re a candidate for shoulder problems or not.
SELF ASSESSMENT
1. Take a picture of you standing from the side (you’re going to have to ask someone) and if it looks like your shoulder sits forward of your ear, you may have an issue.
2. Bring your arms up and over your head and while you should be able to bring them in line with your ears, there are a few places you can cheat on this.
2. Bring your arms up and over your head and while you should be able to bring them in line with your ears, there are a few places you can cheat on this.
Cheat #1 – You push your pelvis forward and arch your lower back
Cheat #2 – You push your head forward
Cheat #2 – You push your head forward
No wonder, shoulder pain is often accompanied by back and neck pain…
In order to restore the lost mobility in the shoulders, you need to do some myofascial release, stretching and corrective exercise. I’m going to share a very simple, yet incredibly effective sequence with you. I guarantee your shoulders are going to feel better! Watch video.
This is a great start to help eliminate shoulder pain. If you want a more complex program, we need to talk!
I can help you eliminate your chronic pain!