Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion?
Believe me, the debilitating pain shooting down into the leg is very familiar to me.
I meet people all the time who have been living with this kind of pain for decades! My heart always breaks for them, because the ongoing pain puts so much stress on them, on their families, relationships and overall, the quality of their life!
First of all, let me give you a quick SI Joint 101…
The Sacroiliac joint is where the sacrum and pelvis meet. Pain in this joint can manifest in low back, hip or down the leg pain. This pain often gets worse with sitting, standing or exercising, causing more injury to the joint.
The SIJ is a very stable joint, that experiences very little movement because of its anatomical configuration, as well as the strong ligaments and muscles that surround it.
These muscles include the Erector Spine, Glutes, Hamstrings, Obliques, Quadratus Lumborum, Piriformis and the Psoas.
These muscles include the Erector Spine, Glutes, Hamstrings, Obliques, Quadratus Lumborum, Piriformis and the Psoas.
A great exercise to strengthen some of the muscles surrounding the SI Joint is the Plank.
I want you to watch my video and learn how to do the Plank properly. It’s important that you establish good form, because a sagging, weak Plank is completely counterproductive and will hurt your back.
It’s also an excellent strengthening exercise you can do, even when you’re in pain. With proper execution, you will be strengthening your deep spinal stabilizers without putting any stress on your back.
It’s also an excellent strengthening exercise you can do, even when you’re in pain. With proper execution, you will be strengthening your deep spinal stabilizers without putting any stress on your back.
If you’re tired of living with Sciatica, I want you to know, I have a complete 3 months program you could do to help eliminate the pain! Just imagine, in only 3 months you could get your life back! This year could be a very different year for you, if you make it happen!
