Did you like the foam roller workout I sent you last week?
I found that it was more popular than a zero prop workout, which makes me think that many of you have some exercise props and you’re happy to receive some new ideas of how to include them in your exercise routine.
Therefore, in today’s 15 minute video I’m offering a Theraband workout.
Therabands come in different colors and length and they are so versatile! So here are a few ideas for you:
I hope you’re well and you’re taking care of your body, but I also realize stress and the lack of a regular schedule is starting to leave a mark on you.
If you’d like to take a group (online) Mat Pilates class with me, you can
If you couldn’t sign up last week because of the time difference, you might like that this class is on Thursday (April 23) at 11 am Pacific Time. And don’t worry about the technology, I will walk you through that with step by step instructions. It’s a no prop class, all you need is a mat and your body!