Intro To Stretching and Mobility Program
Intro To Stretching and Mobility Program
If your mobility is limited, your whole body is paying the price for it.
Give your body what it desperately needs! Lubricate your joints with this whole body stretching and mobility program. No body part left out with special focus on the hips and thoracic spine, 2 of the major moving rocks of the body. Improve your spine mobility and optimize your hip mobility with a step-by step, easy to follow home routine.
Watch this short video to learn more about the program.
Program Details
– Foam Roller 101: Whole body foam rolling instructional video
– A progressive 8-week program to help you become more flexible and mobile
– Detailed Step-by Step Exercise Videos
– 50+ exercises to truly improve your flexibility and mobility
– Lifetime Access to The Program and Exercises
Things You Will Need
Additional information
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$69.00
