Workplace Wellness Programs

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The State of Our Workforce

It’s no secret that stress and sedentary work are straining our health. Sedentary jobs have increased over 83% since 1950 and today, only 20% of jobs in the U.S. are physically active positions.

Making health a priority in your organization may:

  • Improve productivity
  • Decrease absenteeism
  • Prevent chronic diseases
  • Increase morale
  • Reduce healthcare expenses

The Dangers of Sitting

Sitting for long periods of time is associated with a host of health issues ranging from brain fog and chronic pain to heart disease, Type 2 diabetes, and even cancer. Our workforce deserves better.

Regular Pilates sessions can ease:

  • Chronic Neck Pain
  • Migraines
  • Upper Back + Shoulder Pain
  • Lower Back Pain
  • Sciatica
  • Hip Pain

Let’s work together to create a solution to keep your team healthy and thriving!

The Programs

Choose how you care for your employees. We offer two flexible and customizable options for your employees.

On-Site

$ 0
We come to you!
  • 1-hour session
  • At your location
  • You choose the frequency
  • Led by a professional, certified Pilates instructor
  • All basic equipment and mats included
  • Pricing depends on number of participants and frequency

Voucher

$ 0
They come to us!
  • Purchase vouchers in bulk and distribute how you like
  • Each voucher is valid for a 50-minute private or semi-private equipment-based Pilates session at our studio
  • Sessions are led by a professional certified Pilates instructor
  • Pricing depends on quantity and private or semi-private option

Our Success

With over 15 years of experience designing programs for people with chronic stiffness and pain and an over 90% success rate for easing or healing those symptoms, we are confident that your team will benefit from the healing properties of pilates.

Man-with-Yoga-Mat

I have been going to Eva for almost two years now. I found her because I had several injuries that made other forms of exercise challenging. Eva’s one-on-one guidance and ability to modify activities have allowed me to exercise regularly while also improving my strength and flexibility. Her understanding of anatomy is unparalleled. I always feel amazing after each class! If you are looking for a low-impact but effective exercise, I completely recommend Eva! —Amy C.

Let’s Talk

We’re excited to learn about your goals for your team and how we can help you achieve them. With your input, we’ll customize a plan that works perfectly with your schedule, timeline, team experience, and goals. We can’t wait to hear from you!