Making Health a Priority
Workplace Wellness Programs
The State of Our Workforce
It’s no secret that stress and sedentary work are straining our health. Sedentary jobs have increased over 83% since 1950 and today, only 20% of jobs in the U.S. are physically active positions.
Making health a priority in your organization may:
- Improve productivity
- Decrease absenteeism
- Prevent chronic diseases
- Increase morale
- Reduce healthcare expenses
The Dangers of Sitting
Sitting for long periods of time is associated with a host of health issues ranging from brain fog and chronic pain to heart disease, Type 2 diabetes, and even cancer. Our workforce deserves better.
Regular Pilates sessions can ease:
- Chronic Neck Pain
- Migraines
- Upper Back + Shoulder Pain
- Lower Back Pain
- Sciatica
- Hip Pain
Let’s work together to create a solution to keep your team healthy and thriving!
Two Flexible Options
Choose how you care for your employees. We offer two flexible and customizable options for your employees.
On-Site
WE COME TO YOU!
1-hour Session
At your location
You chose the frequency
Led by a professional, certified Pilates instructor
All basic equipment and mats included
Pricing depends on number of participants and frequency
Voucher
THEY COME TO US!
Purchase vouchers in bulk and distribute how you like
Each voucher is valid for a 50-minute private or semi-private equipment-based Pilates session at our studio
Sessions are led by a professional certified Pilates instructor
Pricing depends on quantity and private or semi-private option
Healing properties of pilates
Our Success
With over 15 years of experience designing programs for people with chronic stiffness and pain and an over 90% success rate for easing or healing those symptoms, we are confident that your team will benefit from the healing properties of pilates.
I have been going to Eva for almost two years now. I found her because I had several injuries that made other forms of exercise challenging. Eva’s one-on-one guidance and ability to modify activities have allowed me to exercise regularly while also improving my strength and flexibility. Her understanding of anatomy is unparalleled. I always feel amazing after each class! If you are looking for a low-impact but effective exercise, I completely recommend Eva! —Amy C.
Can’t wait to hear from you!
Let’s Talk
With over 15 years of experience designing programs for people with chronic stiffness and pain and an over 90% success rate for easing or healing those symptoms, we are confident that your team will benefit from the healing properties of pilates.