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The Core Program
A weak Core is often the culprit of chronic pain. If you have lower back pain, poor posture, bad balance, incontinence and overall weakness in your body, this program was designed for you. Strengthen your back, hips and all layers of your abdominal muscles, build stability in your pelvis and in your spine for a stronger, healthier body. Eliminate lower/upper back and neck pain by building a rock solid powerhouse. Improve your posture, heighten your body awareness, build ABs that don’t only look good but they take you through the demands of daily life.
Learn more about the program HERE.
Program Details
– 8-week Strengthening Program with a focus on Abdominals, Hips and Back muscles
– 2 Progressive Phases
– Simple and Detailed Exercise Videos
– More than 40 Strengthening Exercises to Help you Build Strength, Stability and Eliminate Chronic Pain which is often the result of a weak Core
– Lifetime Access to the Program and Exercises
$69 – 1 Time Payment
What You Will Need
Intro to the Fix Your Shoulders Program
This is a step-by-step program to help you minimize pain and optimize shoulder health. We will be working on improving mobility, strength and stability in your shoulders and shoulder blades. This program is designed to bulletproof your shoulders and teach you correct body mechanics in order to eliminate pain and the chance of repetitive injuries.
Learn more about the program HERE.
Program Details
– 12-week Corrective Exercise Program for Optimal Shoulder Function
– 2 Progressive Phases
– Simple and Detailed Exercise Videos
– More than 50 Healing Exercises to Help you Build Strength, Mobility and Minimize Pain
– Lifetime Access to the Program and Exercises
$69 – 1 Time Payment
Things You Will Need
Intro To Stretching and Mobility Program
If your mobility is limited, your whole body is paying the price for it.
Give your body what it desperately needs! Lubricate your joints with this whole body stretching and mobility program. No body part left out with special focus on the hips and thoracic spine, 2 of the major moving rocks of the body. Improve your spine mobility and optimize your hip mobility with a step-by step, easy to follow home routine.
Learn more about the program HERE.
Program Details
– Foam Roller 101: Whole body foam rolling instructional video
– A progressive 8-week program to help you become more flexible and mobile
– Detailed Step-by Step Exercise Videos
– 50+ exercises to truly improve your flexibility and mobility
– Lifetime Access to The Program and Exercises
$69 – 1 Time Payment
Things You Will Need
Intro to Lower Back and Sciatica Rehab
8 out of 10 Americans suffer from lower back pain and Sciatica! Lower back aches and pains often get neglected until it’s too late, turning a minor fixable ache into potential chronic pain
Learn more about the program HERE.
Program Details
– 12 Week Corrective Exercise Plan with 3 Progressive Phases
– Detailed Step-by Step Exercise Videos
– More than 50 Healing Exercises
– Lifetime Access to The Program and Exercises
$69 – 1 Time Payment
Things You Will Need
1 Tennis Ball
1 Foam Roller
6 ft long Red Theraband
Neck Program
Neck pain is the new lower back pain! With the widespread use of electronic devices and a sitting lifestyle, neck pain is becoming the leading chronic pain. Whether you suffer from an occasional tight neck or you have degenerative changes in your cervical spine, this program was designed to help you eliminate neck pain, improve neck and upper back mobility and help you reverse degenerative changes in your neck.
Program Details
– 8 week Corrective Exercise Program to help eliminate neck pain
– 2 Progressive Phases
– Simple and Detailed Exercise Videos
– More than 40 Myofascial release, Stretching, Strengthening and Mobility exercises to help you eliminate your neck pain
– Lifetime access to the Program and Exercises
$69 – 1 Time Payment
Things You Will Need
Summit Interviews
Get your downloadable copies of our series and access to our exclusive summits. Our series is available to anyone who seeks better health.
Heal Your Chronic Pain!
24 Video Collection
Pain Free for Life!
20 Video Collection
All Summit Videos!
44 Video Collection
